A beautiful, clear morning for a run. I was a little worried since yesterday weather forecast said the air was unhealthy. The haze from yesterday was gone and the moon and stars looked bright. Temperatures were in the low 30's.
My right hip flexor was sore most of yesterday, but when I woke up this morning I didn't feel any pain at all. I didn't want to push it too hard today to make sure everything was all right. I think at this point, I'm pretty much back on track. I'll try to go a little longer tomorrow and Friday and then do 18 or more on Saturday. |