Slept in a bit this morning as I was really tired last night for some reason. Started off at a fairly easy base until I was in my second mile and saw a woman on the other side of the road that started running just about when I was ready to pass her. For a couple of hundred yards I stayed about the same distance behind her, but she then started to pull away a bit which made me speed up. I was a little surprised that she was able to keep up that pace until she suddenly stopped and started walking again. I guess she was doing repeats, but I was in a little faster running mode. I wanted to take it a little easier today before tomorrow's long run. I saw an unusual number of people out running and walking this morning, I guess because I got out a little later. |