Slept in a bit this morning because I needed to take the day off to take our SUV in for repairs (we went to a movie last night and it wouldn't start when we came out). It was very warm and humid starting out, but over all I was feeling pretty good. Average pace for the run was 7:45. First mile (warm-up) was 8:25 and the other seven miles were 7:54, 7:34, 7:50, 7:47, 7:30, 7:15 and 7:42. Total ascent for the extended Kohler's loop is 682 feet and total descent is the same. |