Kerry's Running Blog

Spectrum 10K

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Race: Spectrum 10K (6.2 Miles) 00:48:12, Place overall: 94, Place in age division: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.006.200.006.20

Paul predicted that this race would help me get moving in the right direction again. I had pretty low expectations going into this race as I've been battling one cold after another for the last six weeks or so. That coupled with very little training over the winter (I averaged well under 20 miles a week from November on and hadn't run more than six miles at a time since then), didn't give me much hope for a good time. 

We met Carrie and Kiya on the bus ride up and had a nice visit with them and met Nathan, Wayne and Larry as we were standing around trying to stay warm at the start. My strategy was to hang back at the start and see how I was feeling and then push it harder at the end if I was feeling OK. I wasn't expecting much as it was a struggle to run a 9:15 pace earlier in the week.

With the nice downhill start I started out at a comfortable pace and then picked it  up a bit as I still felt good after a half mile or so. I was surprised to find that I'd run the first mile in 6:42 and wasn't even breathing hard. At a mile and a half there was about a 100 feet of elevation  gain to the two mile marker and my pace slowed to 7:44. With the rolling net downhill of the next mile I dropped to 7:32 before my lack of training started to really catch up to me. I slogged through the next miles with splits of 8:01, 8:34 and 8:33. I still had enough juice at the end however to drop below seven minute pace for the last quarter mile.

The weather, course and people at the race were just fantastic. We just had a great weekend. For the first race since the marathon I was happy to find that my legs could still move at 6:30 pace at times and that I still had a little strength and endurance left over. I was really happy that I wasn't bothered with the PF in my right foot either during the race or afterwards. I'm now looking forward to starting to build up mileage again.

Congratulations to Paul, Nathan, Kiya and the others on their trophies and to Carrie on a new PR!

Comments
From Paul T on Mon, Mar 17, 2008 at 00:13:58

Thanks again for joining me for the race. I greatly enjoyed the trip. Running well was just the icing on the cake. I hope next year our wives can make it down also.

Congratulations on doing so well with all the adversity you've been through this winter. Whatever doesn't kill us makes us stronger. You've weathered the storm and endured well. The hope of spring now dawns.

From Tom on Mon, Mar 17, 2008 at 09:39:38

Very nice job on the race Kerry! You did great especially with all the injury and flu troubles you've had to deal with all winter. Sounds like you and Paul had a great time down there, I was a little jealous reading all the race reports. Perhaps next year we can all go down with our wives and have a fun weekend.

From Brent on Tue, Mar 18, 2008 at 21:49:16

Kerry, sweet surprise, very, very sweet coming off an injury. good times without dynomite - Stay Kool, B of BS Rools out,

Hey, hope to see you at the races coming up.

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