Kerry's Running Blog

Week starting Mar 07, 2010

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.330.000.000.0012.33
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.920.000.000.003.92

Got out around 6:15 as I had to take the dog for a quick walk. Started out kind of slow as I'm still not feeling that great. Gradually picked it up to finish at a decent pace.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Good noontime run. Laureen was gone, so I ended up going by myself. It was mostly sunny, but a breeze made it feel a bit chilly at times.  Pushed it harder than I have since giving blood and even ran up the hill to Cottonwood Drive for a little extra mileage. Feeling pretty good at this point without any significant injuries.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.410.000.000.004.41

Made it out the door by 6:13. Temperature 25 degrees with no wind to speak of. Clear skies and a crescent moon low on the horizon in the south southwest. It was simply beautiful. 

 As I pushed it a little harder yesterday, I kind of took it easier today, at least starting out. Extended my run by running around the pond in Highland Glen Park. All of the ice has melted in the last week and the few ducks that stuck around all winter followed my every move in the hope that I would give them something to eat. The water was as smooth as glass. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.330.000.000.0012.33
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