Kerry's Running Blog

Week starting May 20, 2012

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.850.002.800.0029.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.001.000.006.25

Beautiful, clear morning. Temperatures in the low 50's. Light enough to see even at 5:25 when I left the house. Felt some soreness in my ankle for the first half mile or so, but felt great for the rest of the run. Pushed the pace the last mile.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.500.004.60

Golf course - canyon road route with Laureen at 11:30. It was kind of hot, but there was a cooling breeze blowing most of the time. Pushed the effort and pace down the hill from just below the roundabout down to the bridge.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.001.300.006.30

AF Canyon run. Was kind of expecting rain and wind this morning, but it was mostly quite nice. It took a mile or so before I really got going, but no real aches or pains to speak of. Saw a fair number of people out and about ten cars in the canyon.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Early morning run, Highland Glen loop. Cool. Temperature in upper 30's.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Building up mileage run. Extended Highland Glen loop. Breezy, warm (upper 50's) with heavy overcast. Sprinkled occasionally.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.850.002.800.0029.65
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