Kerry's Running Blog

Provo River Half Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKerry's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.9813.100.000.0030.08
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Ran Lloyd's Loop this morning. We got away a few minutes late as we stopped to help Michael Clarke get his car started (the battery was dead). Richard's knee is healing up and he said that he should be able to start running during the week again. A nice recovery day today after Saturday's long run. No aches or pains to speak of, although my Achilles was a bit sore on Saturday and Sunday after pushing the pace down the canyon for a few miles. I'm hoping I won't hurt it too bad during the race on Saturday. It'll be interesting to see what kind of shape I'm in. RHR yesterday was 38 (about where I like to be this time of year). Lloyd said that Bruce M. got in an accident on Saturday coming down AF canyon (he passed us on the way up). He apparently separated his shoulder, cracked his helmet and got a nasty case of road rash (Lloyd was going to take him some Rocky Road ice cream to cheer him up). I'll have to drop by and see him if I can.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.240.000.000.003.24

Pressed for time today so I was just able to get in a short run. Probably a good thing as my left Achilles and left knee were a bit sore. Felt better after a mile and half or so. Hopefully it will go better tomorrow. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.240.000.000.003.24

Lone Peak Loop

Add Comment
Race: Provo River Half Marathon (13.1 Miles) 01:38:05, Place overall: 152, Place in age division: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.5013.100.000.0013.60

As I haven't been running any races this summer, this race was a good indication of where I am in my training. I'd hoped that I'd do better (as I was about three minutes faster last year), but I wasn't overly surprised. I gave it my best effort for where I am in my training. I must have lost the signal on my Garmin as my mileage was off by more than a mile. I was quite a bit slower coming down the steep part than I expected. Only one of the miles was under 7:00 minute pace. I kept things in the seven minute range until the last couple of miles, when I started to get tired and didn't know how much further I had to go. K. Steadman (who ended up taking third in my age group passed me with about two miles to go) who caused me to refocus a bit. I passed him back and held him off for about a half mile, but he very slowly put some distance on me. I thought to myself that when I could see the finish, I could push myself hard the last quarter mile or so and pass him back. With the numerous turns I lost sight of him in the last half mile. I didn't know how much further it was to the finish as I never saw the 12 mile mark. He ended up beating me by about 25 seconds. I'm hoping I can do a bit better at Hobble Creek.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.9813.100.000.0030.08
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):