Kerry's Running Blog

Week starting Aug 05, 2012

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.002.100.0010.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.002.100.007.10

Nice warm morning. With the days getting shorter, there's no hint of the coming sunrise at 5:15 am. Saturn and Mars continue to separate above the eastern horizon. No moon this morning, but there's always enough ambient light along the Cedar Hills trails that you can run without a headlamp. I switched it on, however, as I started up AF canyon. Pretty stiff breeze for the half mile or so and just enough to keep you cool after that. A lot of cars heading up this morning, along with quite a few bikers as I was heading down. Passed a young woman on the way back that looked at me like I'd just jumped from behind a bush. She said I scared her and I almost said it was no wonder since she had her ear buds in. I think it's a little dangerous to be so completely unaware of your surroundings. Anyway, a good run all in all. I felt like I pushed a good pace on the way back.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Ran Alpine Days 5K with Amelia (at least I think I ran it with her...she was well out of sight after the first turn). There was a nice turnout for a local race (only cost $5). I was a bit slower than I expected, but I still managed to place first in age group. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.002.100.0010.20
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